Who We Are

Consilium Therapy provide a form of mental health treatment that involves working with a therapist to develop a plan of action to address specific goals or challenges. It is based on the idea that individuals have the ability to make positive changes in their lives and that therapy can help them identify and overcome obstacles that may be holding them back.

This typically involves working with a therapist to identify areas of difficulty or concern, develop strategies for addressing these issues, and set specific goals for progress. The therapist may use a variety of techniques and approaches, such as cognitive-behavioral therapy, solution-focused therapy, or mindfulness-based therapy, to help individuals achieve their goals.

It is important to note that Consilium Therapy is only one form of mental health treatment and may not be appropriate for everyone. It is important to work with a qualified mental health professional to determine the best treatment approach for your individual needs and goals.

Common Issues

People come to therapy for many different reasons to talk through areas of their lives that are causing them difficulties and I can offer a non-judgemental space.

My job is to help you increase your understanding of yourself and your situation and help you gain the resources you need to make changes in your life.

I offer a supportive and challenging environment that promotes optimal growth.

I have experience of working with many issues, including mental health difficulties, relationship struggles and other difficulties such as:

  • Depression and Low Mood
  • Stress
  • Anxiety and Panic
  • Loss/Bereavement
  • Anger and Anger Management
  • Addictions
  • Disordered Eating
  • Relationship Counselling
  • Mental Health
  • Abuse